THE
Whole Bowl
Meal Prep · Surrey, BC
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Meal prep
Enter your calories and protein. We'll show the meals that fit, then you pick the carb and portion.
One tap puts them back in your bag at today's prices. You can still swap or remove meals.
We've been feeding Surrey since 2016. Every meal is cooked fresh in our own kitchen in Panorama by our FoodSafe certified team, on the day you pick up or get delivery. The menu is built by owner Gurjinder Virk, an IFBB Pro bodybuilder.
Friday night for Sunday pickup or delivery, and Monday night for Wednesday. The countdown at the top of the page shows exactly how long you have left.
At our kitchen in Panorama, 15345 56 Ave #102, Surrey, BC V3S 0X9, on Sundays and Wednesdays. Pickup is free.
Yes. Delivery to Surrey, Delta and Langley is $10, and we deliver to other cities too. Enter your postal code at the top of the page to see your fee.
Meals are cooked on your pickup or delivery day. Keep them in the fridge and enjoy them within 4 days, or 3 days for salads. That's why we do two pickups a week. The best before date is on every label.
Microwave hot meals for 90 to 120 seconds, depending on how strong your microwave is. Parfaits, overnight oats and the cheesecake bombs are eaten cold.
Yes. Tap Customize on a meal to change the protein size and sides, or use Hit My Macros to find meals that fit your calories and protein.
Yes. Buy a package of meals at thewholebowl.ca/packages or in the Buy Meal Packages tab, then log in at checkout to use your meals.
No problem. We leave your meals at your door, or if you leave a cooler out, we'll put them in the cooler. Pop them in the fridge when you get home.
Keep them in the fridge as soon as you get them. Enjoy hot meals within 4 days and salads within 3. The best before date is on every label.
We never make a box we couldn't charge for, so that week is skipped and your subscription moves to your next delivery. We'll email you right away and try your card again periodically. If the card has expired or isn't valid anymore, your subscription pauses until you update it.
Log in at mealprep.thewholebowl.ca (we email you a sign-in link), go to My Account, then My Subscription, and tap Update Card. If your subscription was paused, tap Resume after.
Yes. In My Account, under My Subscription, you can pause, change the date of your next box, edit what's in it, or cancel. Make changes before the order cutoff: Friday night for Sunday, Monday night for Wednesday.
Yes, sauce swaps are free. Extra sauce on the side is an add-on.
Always add it in your order notes. For a serious allergy, also call us at 604-372-0085 so we know from both ends. We're a shared kitchen that handles wheat, dairy, eggs, soy, tree nuts and peanuts, so we can't promise any meal is free of traces.
For most stat holidays, yes. Meal prep pickup and delivery still run on the usual days, and the store is open shorter hours. The one exception is Christmas: if it lands on a meal prep day, we skip that one, since most people aren't eating clean that week anyway. We'll let you know ahead of time.
Call us at 604-372-0085 or text 778-789-4236.