THE
WHOLE BOWL
Meal Prep · Surrey, BC
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Delivery Wed & Sun across the Lower MainlandPickup 15345 56 Ave #102, Surrey
Breakfast
Signature
Entrees
Custom Meal
Salad & Rice
Low Carb
Bulk & Sauces
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Weekly Meal Prep, Delivered in Surrey, BC

Hit My Macros

Enter your calories and protein. We'll show the meals that fit, then you pick the carb and portion.

How it works · No subscription, order week by week
1Pick your mealsBy Friday night for Sunday, Monday night for Wednesday
2We cook them freshOn your pickup or delivery day, labelled with calories and protein
3Pick up or deliverySunday or Wednesday. Surrey, Delta and Langley delivery $10
What's your goal?
Feed my teamLunches for your office

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One tap puts them back in your bag at today's prices. You can still swap or remove meals.

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Who's cooking your food

We've been feeding Surrey since 2016. Every meal is cooked fresh in our own kitchen in Panorama by our FoodSafe certified team, on the day you pick up or get delivery. The menu is built by owner Gurjinder Virk, an IFBB Pro bodybuilder.

Meal prep questions

When do I need to order by?

Friday night for Sunday pickup or delivery, and Monday night for Wednesday. The countdown at the top of the page shows exactly how long you have left.

Where do I pick up?

At our kitchen in Panorama, 15345 56 Ave #102, Surrey, BC V3S 0X9, on Sundays and Wednesdays. Pickup is free.

Do you deliver?

Yes. Delivery to Surrey, Delta and Langley is $10, and we deliver to other cities too. Enter your postal code at the top of the page to see your fee.

How long do the meals last?

Meals are cooked on your pickup or delivery day. Keep them in the fridge and enjoy them within 4 days, or 3 days for salads. That's why we do two pickups a week. The best before date is on every label.

How do I heat them?

Microwave hot meals for 90 to 120 seconds, depending on how strong your microwave is. Parfaits, overnight oats and the cheesecake bombs are eaten cold.

Can I change the portion or sides?

Yes. Tap Customize on a meal to change the protein size and sides, or use Hit My Macros to find meals that fit your calories and protein.

Do you have meal packages?

Yes. Buy a package of meals at thewholebowl.ca/packages or in the Buy Meal Packages tab, then log in at checkout to use your meals.

What if I'm not home for delivery?

No problem. We leave your meals at your door, or if you leave a cooler out, we'll put them in the cooler. Pop them in the fridge when you get home.

How should I store the meals?

Keep them in the fridge as soon as you get them. Enjoy hot meals within 4 days and salads within 3. The best before date is on every label.

Still have a question?

Call us at 604-372-0085 or text 778-789-4236.